Categories
Bulletin Parish News

COVID-19 Useful Tips

There is a lot of advice and information available at the moment for everyone, regarding measures we can take to protect ourselves from the COVID-19 Virus, and stay well during this time of significant change to our lifestyle. Here is a list of things that we at Centacare think would be of benefit to you. Please remember that this is by no means an exhaustive list.

Prayer and Faith
Prayer and spirituality – practice spirituality. If prayer strengthens you, please pray. Practice meditation and mindfulness. Take time to keep a routine, be it reading Scripture, praying, being part of an online Mass. Praying as a household is also important, maybe a time of Word and Faith or saying the Rosary. Connect@home is also an option to receive reflections and the daily readings. Sign up to Connect@home here.
Gratitude – reflect on aspects of life for which you are grateful. Especially reflect on those emergency service and health care workers on the front line, trying to heal the sick and minimise suffering under extraordinary and unprecedented conditions. We live in one of the best countries in the world, with a first class health care system. We don’t have bombs exploding all over the place or gunfire. We have food to eat, a roof over our heads. We are safe.

Stay Positive
Keep informed – identify and access a reliable source of information such as official government media sources. Avoid media that is sensationalising or scaremongering, as this is not helpful. Protect children from exposure to inappropriate information. Check for regular updates from the Department of Health and Government announcements.
Limit media exposure – while it is important to stay informed, ten minutes or so each morning and night watching news is enough. Too much ‘information’ can be confusing and feed our anxiety. Don’t bring the rest of the world and everything that is wrong with it into your living room. Our home is our place of safety. The rest of the world by and large is outside our circle of influence.
Do the things you enjoy – Take your mind off your worries by making sure you allow plenty of time for enjoyable activities. This could include listening to music, reading, gardening, spending time connecting with family and friends online, making your friends care packages and writing letters. Try doing something creative or learning a new craft. Starting a project, like making a gift for a friend, can provide a goal to work towards and give you a great sense of achievement when complete.

Maintain Routines
Boundaries – if you are working from home, maintain physical, temporal and psychological boundaries between home and work activities. Set up a work-space separate to the rest of your home. Maintain a work schedule. Get into your usual work clothes when you start and change when you finish, marking the boundary between work and personal life. If you are living with others, respect their space and needs.
Maintain routines – during the week, including sleep. Maintain hygiene routines and change out of your pyjamas each day.
Make the best of the situation – take advantage of this opportunity to spend more time with loved ones with whom you are living. Share activities and play games with children. Be creative and learn new skills like cooking, drawing, etc.

Avoid
Avoid making major life changes – You may not be consciously aware but there is the underlying level of stress and anxiety, both directly and indirectly, related to COVID. This means our threshold for stress is already compromised. So it is better to avoid or delay major life change decisions now. It is possible that we wouldn’t be making the same decisions that we make now, had it not been for COVID.
Avoid unhealthy coping behaviours – when anxious or bored, it is easy to fall into unhealthy habits. Limit the use of substances such as alcohol, tobacco and recreational drugs. Avoid rumination and worry by distracting yourself with enjoyable activities. Maintain regular mealtimes and avoid snacking and overeating. Instead, eat healthy meals, stay hydrated, and exercise your body and brain. There is a lot of baking going on during lockdown!
Resolve personal conflicts – Stress in personal relationships can be a major contributor to anxiety and depression. It is likely that issues in your personal relationships, which may have been there all the time, are put under the microscope at the moment, making them worse than they ever were. Be mindful of the frustrations you carry because you haven’t been able to do the things you had planned to do such as holidays, visiting extended family and friends etc. Even if you are absolutely in love with each other, you still need space and time to be individuals. If this doesn’t happen, the pressure on the relationship can be too much. This goes for parent-child relationships as well, not just husband and wife. Learning how to communicate honestly with people, and address problems or conflicts as they arise, is important. You might need external help to do this. Centacare can offer this.

What to continue
Stay in touch with your emotions – recognise negative emotions like fear, anxiety, anger and blame. Accept them as a normal reaction to an abnormal situation. Use them to drive positive behaviours. Understand that others are also experiencing mixed emotions.
Your children are watching you – you will have to model for them. They will pick up how you are feeling and how you behave. So be good role models. Make sure to share positive stories, have fun with them and play games, anything that will get a laugh out of them.
Manage your thinking – imagine two concentric circles. The outer circle is your area of ‘if only’, things which are outside of your control. The more time you spend there, the larger it gets and you might end up feeling hopeless and helpless. The inner circle is your circle of influence, the ‘I can’ circle. This is your core. The more you focus on this, the stronger you become mentally. This is your empowering circle.
Stay connected and others centred – the more you can focus on others and take care of their needs, exercise compassion, the better it is for you and for them. Stay connected with people. Give them your time and attention. Provide practical help if you can. Just ring them and see what happens. Even better, use video linking through technology like Facetime, WhatsApp, Google hangout, Zoom, Skype etc. However, this should not be at the expense of disconnecting from those who are physically with you. Please remember physical distancing does not have to mean social disconnection.
One day at a time – Despite what we think, the world is forever changing. Sometimes change is too great or fast and feels threatening. Understand that change is part of life and accept it rather than fight it. Accept, adapt, don’t resist. We cannot plan too much for the unknown but we can be mentally prepared.

If you need more help
Seek professional help – counsellors and mental health professionals are there to help you. The government has made Telehealth more accessible and affordable for everyone. Talk to your GP.

Lifeline is available 24/7
Kids Helpline 1800 55 1800

Categories
Bulletin Parish News

COVID-19 UPDATE

Covid-19 Update

COVID restrictions
from 5pm, 14th August, 2021

Stay-at-home restrictions for regional NSW

NEW RESTRICTIONS APPLY TO ALL OF REGIONAL NSW FROM 5pm, SATURDAY 14 AUGUST 2021.

This means the whole of NSW will be under stay at home restrictions from 5pm, SATURDAY 14 AUGUST 2021. 

For the duration of the lockdown, all churches will be closed and public Masses cancelled within the Diocese of Bathurst.

ALL PUBLIC MASSES
are
CANCELLED
until further notice

At this time of worry and stress we are reminded that this lock down commenced on the Vigil of the Assumption and we ask for the intercession of Our Lady, for us all and especially those struggling at this time.
Our Lady of the Central West, Pray for us.

Categories
Bulletin Parish News Parish Priest

UPDATED COVID-19 INFORMATION

The NSW State Government has announced that the number of people allowed to attend a place of worship, including a funeral, from Friday 24 July is determined by the 1 person per 4 square meter rule, however is capped at 100 people.

The number of people permitted in the church to attend Mass or for private prayer in –
St Mary’s, Mudgee 80 people
St John the Baptist, Gulgong 47 people
St Malachy’s, Rylstone 40 people
St Dominic’s, Kandos 50 people
with social distancing of 1 person per four square meters in all churches.

St Mary’s church in Mudgee is open for Mass and visitation –
Tuesday – Thursday 9.15 -10.30am
Friday 11.30am – 1.00pm.
We apologise we cannot leave the church open at all times as we don’t have the man power to have someone be there at all times for cleaning.

It is no longer necessary to book to attend Mass either during the week or for weekends.

You will be required to continue to sanitise your hands on entering and leaving the church and to supply your contact details on the sign in sheet provided on entry to the church as has been the practice in recent times.

PLEASE DO NOT ATTEND if you have any flu like symptoms or if you are deemed in the vulnerable category

Categories
Bulletin Diocese News Parish News

Church Entry Notice

NOTIFICATION

COVID-19 is a highly contagious disease. In order to reduce and prevent the spread of COVID-19, the following information is critical.

DO NOT COME INTO THIS BUILDING IF YOU HAVE
ANY OF THE FOLLOWING SYMPTOMS:

THINGS TO NOTE

  • If some of the above apply to you please go home and contact the COVID-19 Information Hotline or your GP.
  • If you have recently arrived from overseas or returned from overseas travel, please consult your doctor or seek medical advice before entering this building.
Categories
Bulletin Diocese News Parish News

Caring For Our Community

Caring for our Community

To help prevent the spread of COVID-19, we strongly encourage the following preventative measures that will help to ensure the safety of all in our community. We will continue to monitor advice from health authorities and provide further updates on the Diocese of Bathurst website: bathurst.catholic.org.au

ATTENDEE LIMIT AND CONTACT TRACING

In accordance with government restrictions, there are no more than 50 worshipers allowed in a church, or 1 person per 4 square metres 50 people are allowed in this church. You must provide your contact details on entering the church, for contact tracing should it be required.This information will be kept for 28 days and not be used for any other purpose.

SIGN OF PEACE

When exchanging the Sign of Peace, please avoid shaking hands. Instead, say “Peace be with you” and offer a smile, wave, nod or bow.

GROUP SINGING

Due to the high risk of transmission of the virus when singing, group singing/choirs or chanting should be avoided. Solo singers should maintain at least 3 metres physical distance from other people.

IF YOU FEEL UNWELL

People with flu-like symptoms are advised to stay at home. We encourage parishioners to consider ways that we can support people who are self-isolating by phone, email or text or through Careline.

SOCIAL DISTANCING

If there’s space, spread out! You must maintain 1.5 metres – 2 metres distance from one another to reduce the risk of airborne infection.

HOLY WATER

Holy Water has temporarily removed from stoups at the doors of churches to reduce the possibility of transmission of the virus.

PRAYING FOR ONE ANOTHER

Please pray for those who are suffering from the virus and those who work and livelihood has been impacted. Please pray for the repose of the souls of those who have died and for those who are working to care for the ill and find cures and remedies for the virus.

HELPFUL LINKS

For further information and pastoral resources, please visit: bathurst.catholic.org.au

For latest health advice re COVID-19 visit: www.health.nsw.gov.au